North Berwick Face to Face classes
NEXT BLOCK STARTS 21st February 2023
Pilates is a form of exercise that focuses on improving flexibility, strength, and balance. It was developed by Joseph Pilates in the early 20th century and has since become a popular form of exercise for people of all ages and fitness levels.
In a Pilates for beginners class, students can expect to learn the basic principles and techniques of Pilates. This may include exercises performed on a mat, as well as using small equipment such as resistance bands or small hand weights. I will typically guide students through a series of movements that focus on core stability, posture, and alignment.
Pilates is a low-impact form of exercise, which means it is easy on the joints and suitable for people who may have injuries or mobility issues. It is also a great way to improve flexibility and relaxation.
Overall, a Pilates for beginners class is a great way to introduce yourself to this popular form of exercise and to learn how to perform the exercises properly and safely.
A Pilates flow class that is combined with yoga and is suitable for intermediate level students is likely to be a more challenging and dynamic class. In this class, students can expect to build upon their knowledge of Pilates and yoga techniques and to incorporate them into a flowing sequence of movements.
The class may include a variety of exercises performed on a mat, as well as using small equipment such as resistance bands or small hand weights. I will typically guide students through a series of movements that focus on core stability, posture, alignment, and breath control.
Pilates flow classes are designed to challenge the body and mind, while also promoting flexibility, strength, and relaxation. They may include elements of vinyasa yoga, which involves flowing from one pose to the next in a sequence, as well as incorporating principles of Pilates such as proper alignment and core stability.
Overall, a Pilates flow class that is combined with yoga and is suitable for intermediate level students is a great way to build upon your existing knowledge and skills in both practices and to challenge yourself in a dynamic and flowing class.
Dynamic yoga is a style of yoga that emphasizes movement and flow. It typically involves flowing from one yoga pose to the next in a sequence, while also incorporating elements of strength and flexibility training. The focus is on using the breath to guide the movement and to create a sense of continuity and fluidity.
In a dynamic yoga class, students can expect to engage in a variety of yoga poses that challenge the body and mind, while also promoting relaxation. The class may include standing poses, balancing poses, and seated or supine poses, as well as inversions and backbends. The instructor will typically guide students through a series of poses that are linked together by the breath, creating a flowing and dynamic practice.
Dynamic yoga is a great way to build strength and flexibility, while also improving balance and coordination. It is also a great way to relax and de-stress, as the focus on the breath and the flow of the practice can help to calm the mind and promote a sense of inner peace.
Overall, a dynamic yoga class is a blend of breath, strength, flexibility, and relaxation, and is suitable for students of all levels who are looking to challenge themselves and improve their physical and mental well-being.