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Physiotherapy, or "physio" for short, is great for people because it can help you feel better and move better. Think of it like a personal trainer for your body, but instead of just helping you get stronger, physios can help you recover from an injury or surgery, manage any pain you may have, and even prevent future injuries. They use different techniques like exercises, massages, and special equipment to help get you back to your best self. Whether you're recovering from a broken bone, surgery or joint replacement, dealing with a chronic condition like arthritis, or just want to feel better in your everyday life, physio can be a big help!

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As a physiotherapist, I tailor treatment plans specific to each patient's condition, goals, and concerns. I work closely with my patients to achieve desired outcomes and build a comfortable and trusting relationship. My experience with similar conditions or injuries allows me to offer effective techniques and a deeper understanding of the issues my patients are facing. I strive to make therapy enjoyable and effective for my clients.

Are you dealing with an injury, surgery, aches, falls or other major life events? I'm here to help! As a musculoskeletal physiotherapist and rehabilitation specialist, I work with individuals to help them recover and get back to their daily lives. My areas of expertise include sports injuries, running rehabilitation, women's health and well-being, exercise and movement, Pilates, yoga, sports, and strength and conditioning.

I understand that each person's needs are unique, so I tailor my treatment and support to address a wide range of physical challenges. Whether you're recovering from an injury or surgery, managing a chronic condition, or looking to improve your overall physical fitness and well-being, I can help.

As a women's health specialist, I also understand the unique physical challenges that women may face, such as pregnancy and postpartum recovery, breast health, and menopause well-being. I can provide specialised treatment to support you through these important stages of life.

My expertise in strength and conditioning, movement, Pilates, yoga and sports rehabilitation can help improve your strength, flexibility, and balance, prevent injuries and enhance recovery. As a runner, I also understand the frustration that comes with running injuries, so I make sure to help keep you moving safely.

Above all, I take the time to understand each patient's condition, goals and concerns, and work together with them to achieve the best possible outcomes. So don't let physical challenges hold you back any longer. Contact me today to schedule a consultation and let me help you get back to your best self!

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